The first 3 days will determine the rest of your detox; those who start strong set the stage to finish strong:
- – “Variety is the spice of healthy eating”; focus on enjoying simple and clean nutrition…
- – Take the pressure off of feeling the need for recipes – bears and birds don’t have recipes!!! Less can often mean better for you
- – Eat simply and thankfully for the things from nature for the nourishment you’re able to aquire – a vegetable or piece of fruit is a beautiful thing when it’s given your attention and isn’t surrounded by a bunch of other stuff…
But I understand we have a life to live… if I have a lunch appointment at Chipotle… it’s OK… Order a burrito in a bowl with lettuce (no tortilla, no cheese, no sour cream or meat) CLEANer Eating choices!!!
Another fun idea – make some chili, add extra beans and have a salad with it (no cheese, sour cream or crackers though)
My most productive and inspired times often happen during a detox, and I hope the same for you too… let this 7 days be a jumpstart to a better you…
One discipline typically fuels other disciplines… consider starting a journal or reading a new book when you start your detox… what discipline can you add for the next 7 days that may open doors in life that might currently be closed???
I look forward to hearing your cleanse SUCCESS STORY!!!
Please remember to share!!!